Basic Prep Tip 5
Get to know portion sizes
“Each ounce of animal protein provides about 7g of protein. For a visual cue, 3 ounces is about the size of your palm so aim for a little more than that—again, a deck of cards or an iphone 6 (or 7 if you’ve upgraded) is the size of 4 oz. Choose lean animal proteins such as egg whites, all fish, skinless chicken, cold cuts, lean cuts of beef like sirloin and flank, and lean cuts of lamb like chop or roast,” says Zuckerbrot. Understanding portion sizes will make it much easier to whip up a quick, healthy, and balanced meal.
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