Basic Prep Tip 6
Make a list
Not sure what to cook? Well, if our list of protein-rich items still has you pacing around in your kitchen for something to eat, then sit down and make your own. Pick and choose which protein-packed items you enjoy eating, can cook in bulk, and commit to them by listing them out. This will not only help you avoid unhealthy impulse purchases at the store, but can help you plan out your meals for the week ahead, keeping you on track to reach your health goals.
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