Whether you’re looking for a light and filling breakfast or a snack to hold you over until dinner, cottage cheese will work wonders. It’s high in protein and low in calories, just be sure to watch the sodium content. The chia seeds also add in some healthy fats and fiber to promote feelings of satiety.
Try it: 1 cup of cottage cheese (28 grams) with 5 chunks of pineapple with 1 tsp of chia seeds (1 gram) = 29 grams protein
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