30 Ways to Get 30 Grams of Protein at Every Meal

Grab a bagel. Yes, you read that correctly! Some varieties like multigrain actually contain a decent amount of protein. Add in a small helping of low fat cream cheese and some salmon filled with healthy fats, and you’ve got a delicious, protein-rich breakfast which will assist in muscle growth and recovery from your daily workouts.

Try it: Multigrain bagel (10g protein) with 2 tablespoons low fat cream cheese (3g protein) and 3 oz smoked salmon (16g protein) = 29g protein

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