30 Ways to Get 30 Grams of Protein at Every Meal

Protein powder really goes a long way, from shakes and chia puddings to protein-enhanced oats, it’s always good to have some on hand. The instant oats make this breakfast particularly accessible due to the minimal cook time.

Try it: 1 packet of original instant oatmeal (4g protein) made with water, 1 scoop protein powder (20g protein), 2 Tablespoons chia seeds (6g protein) = 30g protein

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