30 Ways to Get 30 Grams of Protein at Every Meal

When it comes to protein, White recommends going for a classic pick: Eggs. Four hard boiled eggs will bring you to just about 30 grams of fat-burning protein, and the baby carrots boost the overall nutrient density of the snack thanks to their beta-carotene and fiber content.

Try it: 4 hard boiled eggs (24-28g depending on size), paired with 1 cup of baby carrots = 28 grams of protein

 

 

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