Lunch 5
Although they’re good for you, salads every day might get a little boring, so don’t be afraid to occasionally branch out into whole wheat wrap or sandwich options. A fiber-filled wrap with some lean turkey can be just as filling and provide the necessary amount of protein to keep your body going throughout the afternoon.
Try it: High fiber wrap (4g protein) with 4 oz of sliced turkey (28 g protein), sliced tomato, lettuce, and mustard = 32g protein
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