If you follow a lean, high-protein diet, or at least try to, the idea of a drippy, delicious burger that can also help you build muscle and burn fat probably sounds like a myth, or, at best, a bunch of marketing hype.
So we decided to take matters—along with a diverse array of meats, seasonings, and other physique-friendly ingredients—into our own hands and do some experimenting to prove to that the “healthy burger” is, in fact, possible.
The results blew even us away. And the nutrition numbers? Well… take a look for yourself. Here’s a look at five of our favorite “healthy” burger recipes to toss on the grill.