3. Chicken cordon bleu burger
4 oz lean ground chicken breast
Olive oil spray
1 oz 98% fat-free deli ham
1 slice light Swiss cheese
1 whole-wheat hamburger bun
1 lettuce leaf
3 small tomato slices
1 tsp fresh thyme, or to taste
Dijon mustard (optional)
1) Preheat grill to high.
2) Shape chicken into patty; mist on both sides. Grill until no longer pink inside, about 3 minutes per side.
3) During the last minute of cooking, top patty with ham and cheese. Toast bun by placing insides facing down, away from direct heat.
4) Stack lettuce, tomato, patty, and thyme on bottom bun. Spread mustard inside top bun. Close and serve.
325 calories, 42g protein, 23g carbs, 7g fatBack to top