Despite all the powders, pills, and elixirs out there, nature’s simpler superfoods are often the best performers.
It’s true, taking supplements can be a smart way to fill in nutritional gaps, but eating real, whole foods will always be the bedrock of a healthy diet. It can be tricky, though, to know which to pick, what they can do for you, and how best to eat them.
So we’ve put together a primer of five superfoods that may not be in your everyday diet yet (but should be). Here’s all the info you need to get a natural edge on your health and performance.