Pick up: Kale, spinach, broccoli, brussels sprouts, peas
The color, decoded: Loaded with lutein, these greens help keep eyes healthy. Specifically, lutein reduces the risk of cataracts and macular degeneration. What’s more, cruciferous veggies, such as broccoli, brussels sprouts, and kale, may also help clear cancer-causing toxins from the body.
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