5. Broccoli
Green veggies are so important in a healthy diet, but if you have digestion issues, like irritable bowel syndrome (IBS), or even just a sensitive stomach, you could find certain fibrous foods such as broccoli to be too much to handle. If you find (even after drinking a substantial amount of water) that you can’t do broccoli, safer bets are spinach and green beans, which are easier on the gut.
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