Apples
Chop em’ up or grab em’ whole to scarf down on the go. Not only does this powerfood boost muscle strength and size in old age per research, but they could save your private parts, too. “Apples contain the flavonoid quercetin that inhibits the secretion of the prostate-specific, androgen-regulated, tumor markers in the prostate cells, decreasing the risk of prostate cancer,“ Scritchfield says.
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