This superfood should be worked into your daily diet regardless of its power to promote penile health. Avocados are filled with juicy, omega-3 fatty acids—the good-for-you kind that boost heart health, notes Scritchfield. They’re also rich in vitamin B6 and folic acid, which have the power to ramp up your energy, too. Better yet, “B6 helps regulate prolactin, a libido enhancer,” she adds.
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