Garlic & Onion
Top off your fresh veggies, or even delicious pizza recipes, with these healthy add-ons. Garlic and onion contain a powerful compound called allicin, which helps thin the blood, relax the arteries, and in turn, improve the circulation necessary for an erection, per Scritchfield. Better circulation, means a firmer erection, and leads to greater physical endurance in the bedroom.
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