There’s more to ginger than leaving it on your plate after you finish sushi. This moderately spicy food contributes to healthy blood flow, and “temperature regulation, by creating a warming effect” says Scritchfield. Plus, a study done at Georgia College and State University, discovered consuming two grams of ginger over an 11-day period can reduce muscle pain and soreness. Add it to tea or consider a ginger supplement in capsule form.
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