For most, there’s nothing exciting about oatmeal. Plain oats are lacking in texture and incredibly bland in taste, which is exactly why you should turn to the oatmeal toppings for added crunch, chew, and flavor. We don’t mean dumping half a bag of granola and brown sugar into your morning bowl either.

To take the guesswork out of the equation, we’ve chosen alternative oatmeal toppings that can totally fit into your macros, cater to your savory and sweet cravings, and go beyond your usual go-to (think berries) to bring more protein and healthy fat to your morning meal.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!