“This quick-cooking form of whole wheat originated in the Mediterranean region and has been around for thousands of years, says Amidor. “It’s packed with energy-boosting B vitamins such as niacin, folate, thiamin, and vitamin B6. It’s also a good source of iron, providing 10% of the daily recommended amount.” Bulgur is actually the main ingredient in Tabouli. Test out this delicious harissa-lemon chicken and mint tabouli salad for starters.
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