2. Ghee
Whether you’ve heard of it or not, ghee should become a new staple in your kitchen. Now starting to gain traction in the world of wellness, ghee, aka clarified butter (which means it’s been stripped of water and milk solids), is traditionally used in Indian cuisine. It’s a great source of healthy fats and is also stable at high temperatures. It stimulates the production of stomach acid and also increases the absorption of nutrients. It’s been found to encourage healthy digestion as well. Use it in place of regular butter or oil.
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