5. Garlic
Crush up some cloves and throw them into your next meal. Garlic has been found to boost immunity, is an incredible source of antioxidants, supports heart health by reducing high blood pressure and high cholesterol, and also possesses anti-inflammatory properties. Garlic breath aside, this herb is one potent superfood that you should always have on hand.
7 Superfoods to Boost Immunity>>>
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