4. Salmon burger
Choosing a fish-based patty means you get a healthy dose of heart-healthy omega-3 fatty acids, which an also help with memory and brain function.
Shop for it: Look for wild salmon. It’s a sustainable choice, and it may also have lower levels of harmful environmental toxins, like PCBs.
Blend it: Pulse one pound of skinned salmon fillet pieces in a food processor; combine with one egg white and seasonings, like ½ cup chopped onion or scallions and herbs like parsley.
Cook it: Grill your patty for 3-4 minutes on each side, or until just cooked.
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