2. Dried cranberries
In moderation, fruit delivers vital nutrients to your body. Problem is, when the stuff comes dried, it’s hard to stick to a single serving. For example, 1 cup of grapes shrinks down to ¼ cup of raisins, yet still contains the same amount of sugar and calories. Dried cranberries are one of the salad bar’s biggest offenders. Their sweetness comes from around 40% (or more) added sugar. Stay away. Far away. For a little extra sweetness (if that’s what you’re looking for), slice up fresh fruit, like strawberries or pears, and toss with your greens.
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