Buttery, processed, crunchy bread? If you think this belongs anywhere in a fresh salad, you are mistaken. If you want carbs, get them elsewhere—preferably via complex carbs like sweet potatoes or quinoa (which you can toss in your salad, too). All croutons offer your body is extra calories and a short-lived spike in energy that’s bound to dip lower than it began. If you’re looking for a crunch, go for a tablespoon of raw, sliced almonds or even crumble up some kale chips for more green power.
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