Crushed or sliced walnuts and almonds are great complements to your veggie-rich salad. The biggest mistake you can make here (besides going overboard with the portion) is choosing candied nuts over the natural thing. You can guess that sugarcoated nuts are not necessarily the healthiest things to be chewing on. Nuts can help you live longer, according to a 30-year Harvard study, but keep them as raw as possible.
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