1. Egg yolks
Eggs should be in your diet already—specifically egg yolks. Recommended once more in the 2015 Dietary Guidelines for Americans, egg yolks contain more nutrients than egg whites. The T-boosting micronutrient in the yolk is vitamin D3, a bioidentical hormone for testosterone because it’s a cholesterol-derived steroid hormone. Total testosterone and free testosterone increased by 400% after supplementing with vitamin D3 for moer than 12 months, according to a study published in Hormone & Metabolic Research.
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