We’ve all been there: desperately trying to hold in a fart until the end of the set, only to discover that one of your silent-but-deadly killers has knocked out your lifting partner and everyone else in a 10-foot radius. Worse still are the bottom-of-the-squat floor-shakers, which you can neither avoid nor blame on anyone else.
It’s probably the main unfortunate side effect of all those whey protein shakes—but every gym rat knows you need serious protein to fuel your gains. What’s a guy to do?
Fortunately, there are ways to shift your diet around so the wrath of whey doesn’t strike on squat day. Scroll through the gallery to get the details.