2. Spinach salad with black beans, corn, egg whites, tomato, & onion
This hearty salad is meatless, yet it still serves up 30g of protein. Egg whites do the trick because five of them contain as much protein as a whole chicken breast. Beans are a complex carbohydrate that provide protein, too, as well as fiber that helps fill you up.
Nutritional Information: 2 cups spinach, 1/3 cup black beans, 1/3 cup corn, 5 chopped egg whites, 1 small tomato: 215 calories, 1g fat, 0g saturated fat, 30g protein, 26g carbs, 11g fiber
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