4. Egg white, feta, & tomato omelet with cayenne pepper
How about some breakfast for dinner? This Greek-inspired egg dish comes together in minutes and offers the perfect protein-carb combo, which is great for promoting muscle growth. Notably, feta cheese is rich in conjugated linoleic acid, a fatty acid and antioxidant that may promote abdominal fat loss. And cayenne pepper is known to raise your heart rate and metabolism by about 25% for up to three hours. Serve with whole-wheat toast for a healthy fiber boost.
Nutritional Information: 5 egg whites, 1 oz feta, 1 small tomato, 1 tsp cayenne pepper, 1 slice whole-wheat toast: 250 calories, 9g fat, 4g saturated fat, 23g protein, 19g carbs, 9g fiber
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