6. Grilled salmon over spinach & whole-wheat couscous
Salmon is a light and lean protein that comes with a perk: Omega-3’s, which support heart health and have anti-inflammatory agents that help muscles recover following intense exercise. Paired with two high-fiber carbohydrates and vegetables, this kind of meal goes down easy and keeps you feeling full late into the night.
Nutritional Information: 4 oz grilled salmon over 1 cup spinach, 1/3 cup whole-wheat cous-cous: 270 calories, 6g fat, 1.5g saturated fat, 28g protein, 20g carbs, 7g fiber
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