7. Banana peanut butter dream shake
Here is how to have dessert for dinner—and not feel guilty about it. Make a creamy, sweet, and satisfying shake with a banana, Greek yogurt, milk, 2 Tbsp of peanut butter, cinnamon, and honey. The milk and yogurt provide a potent one-two punch of carbs and lean protein. With bananas, you get a healthy complex carb that’s high in potassium, magnesium, and electrolytes, all essential for muscle function. Blending in some peanut butter gives your shake extra thickness and flavor, and a boost of protein along with healthy fat.
Nutritional Information: 1 small banana, ½ cup plain Greek yogurt, ½ cup low-fat milk, 1 Tbsp Peanut Butter, 1 tsp cinnamon, 1 tsp honey: 280 calories, 5g fat, 1g saturated fat, 16g protein, 30g carbs, 4g fiber
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