Loaded with high-quality protein and cheap, eggs certainly deserve mentioning. Just one egg provides 6 grams of protein (11% of the daily value). The composition of vital amino acids, branched chain amino acids and glutamic acid make egg protein the ultimate source for helping your muscles recover after a workout.
Protein power: 8 ways to eat eggs >>>
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
Enjoy Your Post-workout Session with This Peanut Butter Protein Bar
Exclusive: Guinness Is Rolling Out a Bourbon Barrel–Aged Beer for the Holidays
Bran the Broken Gets His Own ‘Game of Thrones’ Single Malt Scotch Whisky
Ryan Reynolds’ New Aviation Gin Ad Throws Mustache Shade at Henry Cavill
True American Heritage—The Perfect Holiday Gift from Duke Spirits
Soldier-Turned-BBQ Specialist Patrick Feges on Rum and Cooking the Whole Hog
The Healthiest Low-sugar Kombuchas You Can Buy
Why You Need to Try These Very Different (and Very Rare) New Scotches From GlenDronach
This New Dewar’s Whisky Finished in Rum Barrels Is Just What Your Next Cocktail Needs
