3. Peanut butter
Long a favorite of hungry bodybuilders, peanut butter is a tasty, filling way to get protein (albeit with lots of fat along with it.) It may not match the amount of protein in a giant turkey leg, but at eight grams of protein per serving, it provides an economical way for those on a shoestring budget to get their fill. Just prioritize peanut butters that don’t include huge amounts of palm oil, which is used as an emulsifier but adds unnecessary saturated fat to the mix.
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