5. Beans
Everyone knows beans are typically low in cost and high in nutritious fiber, but they’re also loaded with protein. Depending on the type of bean, protein amounts range from about 15 to 25 grams per cup. So chose the ones you like and go to town. One downside: If you’ve ever seen the movie Blazing Saddles, or have been in a poorly ventilated room with a bunch of guys after a barbecue, you know the potent effect beans can have on the digestive system.
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