6. Plain greek yogurt
With twice as much protein as regular yogurt, this version is the smarter choice. While one eight-ounce cup of plain, low-fat yogurt will get you 11 grams of protein, the same size Greek yogurt will give you about 20 grams of protein. Plus it’s richer, full of “healthy fat,” more nutritious, and lower in sugar.
4 greek yogurt low-calorie snacks >>>
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