The high-protein, low-carb paleo diet is still as popular as ever. And while gathering the right ingredients and working out a meal plan for paleo dieting paired with cooking a meal every night might seem impossible, eating in the spirit of our Paleolithic ancestors doesn’t have to be as insurmountable as conquering a mammoth.
The rules for easy meals remain the same, whether you’re prepping the night before, adding a few one-pot or 30-minute meals into the mix, or making breakfast for dinner. Paleo dieters can even use their restrictions as an advantage. Focus on few but quality ingredients that fall within the meal plan (sorry, grains and dairy).
That said, there’s plenty of help out there for the paleo lifestyle. Try these recipes from The Frugal Paleo Cookbook for a complete seven-day meal plan.
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