2. Sweet Potatoes
“Always drink on a full stomach. Eat a [balanced] meal with some low-glycemic carbs, like sweet potato or brown rice,” says Kerry Bajaj, a certified health coach at Eleven Eleven Wellness Center in New York City. Taking the time to cook a hearty meal before you go out will keep your blood sugar stable and give you lasting energy. Aim to keep your serving of sweet potatoes to the size of a deck of cards or the palm of your hand.
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