6. Milk Thistle
“Certain supplements can also be helpful,” says Bajaj. “An herb called milk thistle supports the liver, so taking it before your drink can help your body process alcohol better.” The longer it takes for the toxins from the alcohol to exit your body, the longer your hangover symptoms will last. By supplementing with milk thistle, especially before you drink, you’re prepping your body to expedite this process.
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