To get (and keep) your endurance and stamina at an all-time high, you need the right type of fuel.
You’ve heard it before and by now you know it to be true: your body is a machine. Consuming the right food allows you to crush endurance events like tough WODs, long runs, and whatever else your body is subjected to. Eat the wrong stuff, and you’ll simply run out of gas—or end up with a bad case of bloating (or worse).
Avoid these foods if you’re an athlete hoping to max out your endurance and stamina. Prioritize these foods in their place.
