You’ve probably heard of professional athletes downing a shot of beetroot juice before a competition. Many studies have established that this concentrated shot of purple stuff is worth the hype, since it’s highly concentrated with nitrates that quickly deliver oxygen to the muscles. Many find the 70 milliliter concentrated shot of beetroot juice to be much more palatable than a 300 milliliter juice, and both have similar amounts of nitrates. Down one right before exercise and you’ll be good to go.
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