5. Greek yogurt overload? Hard cheeses like Asiago and parmesan will keep up your calcium.
On a Greek yogurt overload? Swap it out with hard cheeses.
Contrary to popular belief, men and women face an equal risk for osteoporosis early in life, which is why calcium is so important, says Stephens. And while cheese is often unappealing to active guys because it often has high fat content, cheeses like Asiago and Parmesan pack a major flavor punch in small quantities while still proving an excellent source of calcium.
If strong cheeses aren’t your taste, old-school cheese sticks do the trick in about 100 calories. And those pull-and-peel childhood favorites are also full of protein—1oz has as much protein as an ounce of chicken.
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