7. Mix up your morning coffee routine by switching to a soy latte.
“Guys tend to be notoriously fearful of soy because it has an estrogenic-related compound,” Farrell says. But fear not: Soy can also reduce the risk of heart disease and heart attacks by decreasing inflammation and plaque build-up in arteries, she says. Soy also inhibits the growth of prostate cancer cells as long as you haven’t already been diagnosed with prostate cancer. If you have or have had prostate cancer, consult a doctor or dietitian before increasing soy consumption.Back to top