6. Spaghetti sauce
Clearly this is not a huge sugar slayer in and of itself, but if you tend to go heavy on the sauce, then the amount of added sugar in your meal can quickly add up. What’s more, grams of starches in most pastas, such as cooked spaghetti, correspond—once digested—to grams of glucose. And you will even find sugar amounts listed on boxes of whole-wheat pasta. So consider whipping up your own homemade pasta sauce. Just slice up fresh ripe tomatoes, garlic, onion, basil, and oregano; add to extra-virgin olive oil; and, heat.
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