So you made a New Year’s resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain within the first month or two after January 1.
Staying on track is tough, but it’s not impossible. To optimize your chances of reaching your goal, you’ve got to actively set yourself up for success. This is where Angela Lemond, R.D.N., comes in.
She’s helped us identify the keys to making your resolution stick so you won’t have to start again next year.