SKIP: Breaded Chicken
Yes: a 3-ounce serving of skinless chicken breast provides more than 20g of lean protein. Order it breaded and fried, though, and you might as well order a deluxe cheeseburger and fries. Make that chicken breast grilled, and you’ll automatically trim 100 calories and more than 20g of fat.
For extra flavor and virtually no fat, marinade your chicken in zesty blend of citrus, herbs and seasonings.
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