SKIP: Crispy Noodles
Adding those crispy noodles to your salad will give it a nice Asian-inspired crunch. The downside? They pack about 130 calories, 5g of fat, and more than 200mg of sodium per half cup serving.
Water chestnuts are a much healthier way to get the crunch you want. The same serving of water chestnuts contains no fat, only 35 calories, and less than 10mg of sodium, while adding 2g bonus of fiber!
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