SKIP: Turkey Bacon
Don’t assume turkey bacon is better than full-fat pork bacon. Check the nutrition facts and you’ll see that while ultra-lean versions contain 0g of saturated fat, some varieties can contain as much or even more fat and sodium as center-cut pork bacon.
A half-cup of turkey bacon pieces has 157 calories and 11.5g of fat. Choose a half-cup of ham pieces and save 40 calories and 5.5g of fat, and still get that smoky flavor.
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