1. Red meat
Taking a bite into thick steak may taste delicious, but it’s known to shorten your lifespan and make you hungrier in the long-term, and wreak havoc on your odor in the short-term. A large portion of red meat is harder to digest in the G.I. tract, leaving residue behind, that, when released through sweat, will mix with bacteria and intensify your odor, according to Jailman. This proved true in a study where women rated the body odor of meat-eaters and vegetarians, and found meatless eaters had a significantly more attractive smell overall.
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