7. Spicy foods
If you want to add some flavor to your meal with minimal calories, go for spicy ingredients like garlic, onions, or curry—but keep it to a minimum. These foods are rich in sulfur, and this sulfur chemical naturally give off a nasty smell. So when it’s absorbed into the bloodstream, it will exit back out through the lungs causing bad breath, or through your pores as you sweat causing bad B.O. But don’t cut it completely—spicy food is great for boosting metabolism.
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