Health Benefits: Avocado oil gives you a nutritional profile similar to olive oil as far as Omega’s are concerned. It also makes nutrients like carotenoids more readily available for our body’s absorption (anywhere from two to 15 times). Research also shows avocado oil is beneficial when it comes to cardiovascular health, healthy aging, and better eye health.
Macros Per Serving: One tablespoon has 124 calories and 14g of fat (1.6g saturated, 1.9g polyunsaturated, 10g monounsaturated), per the USDA.
When to Use: Avocado’s high smoke point makes it ideal for searing meat and frying foods (say, in a Wok). “This buttery-tasting oil also tastes great drizzled on soups, vegetables, and crusty bread.”
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