8 Recovery Foods That Won’t Undo Your Workout

Nature designed the humble banana to be a post-workout recovery machine. One serving includes about 27g of carbohydrates, an essential energy resource to ignite your body’s muscle repair systems. Additionally, a potassium-packed banana replenishes the depleted electrolyte stores in your muscles, reducing soreness and speeding up the recovery process. The best part: a banana is naturally sweet, which means it’s an ideal addition to a post-workout protein shake or smoothie without adding any refined sugar.

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